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Florida Institute of Performance is the premier training facility for professional and amateur athletes from around the country. Training programs are available for nearly any age and conditioning level. Work out at our facility in Palm Beach Gardens, Florida or at your home or local gym with the Team FIP Training App. Get the professional exercise routinesĀ and results you need through the step-by-step guidance of the Team FIP Training App. Customized for your goals and condition, the strength and conditioning training received in person or through the app are second to none.

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Professional

Programs tailored to professional athletes of any sport

Collegiate

Programs for the college athlete seeking to optimize performance

Youth

Programs for youth athletes to achieve desired level of performance

Adult

Adult training to maintain fitness or achieve specific goals

Team

Team training and sports nutrition

TEAM FIP Mobile App

Professional training in the palm of your hand. Click the button to learn more. Not Tomorrow, Click TODAY!

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 "If you want it, you'll find a way. If you don't you'll find an excuse." What do you want? #goals #noexcuses #athleticdevelopment #sportsperformance #strength #power #speed #trainwithpurpose #Train2Win #TeamFIP  Huge thanks to @myswinggolf for stopping by and showing us your 3D motion capture system! Awesome for golf, baseball, and physical evaluations. #kineticsequence #separation #measuring
 Exciting finish for our #TeamFIP athlete @jdhwrigley earning him a T2 finish @sunshinetour #DDProAm and a spot in the @joburgopen! Well done Justin!  #Train2Win #southafrica #golf  Strong performance by our athlete @db_straitvibin this week...T7 @wmphoenixopen! #pgatour #Train2Win #TeamFIP
 S/O to our athlete Brandon Matthews...T9 in his #pgatourla debut!  #TeamFIP #Train2Win  Congrats to our #TeamFIP client Bob Ford for receiving the Bob Jones Award, the @usga highest honor for distinguished sportsmanship in golf! #classact #welldeserved #oakmont #seminole
 Check out our athlete @db_straitvibin in the March issue @si_golf #Repost.......Honored to be on the cover of @si_golf #lacoste #callawaygolf  Solid week for our athlete @peteruihlein...T5 @ the #omegadubaidessertclassic Well done Pete! #europeantour #golf #Train2Win #TeamFIP