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Florida Institute of Performance is the premier training facility for professional and amateur athletes from around the country. Training programs are available for nearly any age and conditioning level. Work out at our facility in Palm Beach Gardens, Florida or at your home or local gym with the Team FIP Training App. Get the professional exercise routines and results you need through the step-by-step guidance of the Team FIP Training App. Customized for your goals and condition, the strength and conditioning training received in person or through the app are second to none.
TEAM FIP Mobile AppProfessional training in the palm of your hand. Click the button to learn more!
The eight week program is a 4 day per week training program designed to increase strength, power, hip mobility, scapular stability and abdominal strength.
This program builds the foundation for all the specific training programs that will follow.
The workout plan is great for individuals who are looking for a structure or plan to their training routine.