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Florida Institute of Performance is the premier training facility for professional and amateur athletes from around the country. Training programs are available for nearly any age and conditioning level. Work out at our facility in Palm Beach Gardens, Florida or at your home or local gym with the Team FIP Training App. Get the professional exercise routines and results you need through the step-by-step guidance of the Team FIP Training App. Customized for your goals and condition, the strength and conditioning training received in person or through the app are second to none.

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Professional

Programs tailored to professional athletes of any sport

Collegiate

Programs for the college athlete seeking to optimize performance

Youth

Programs for youth athletes to achieve desired level of performance

Adult

Adult training to maintain fitness or achieve specific goals

Team

Team training and sports nutrition

TEAM FIP Mobile App

Professional training in the palm of your hand. Click the button to learn more.
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INSTAGRAM

 Our #TeamFIP athlete Bryden Macpherson with a great explanation of how what we do in the gym translates to his golf swing. #rotationalpower #athleticdevelopment #sportsscience #sportsperformance #strengthtraining #Repost @brydenmacpherson (@get_repost) ・・・ Power day @team_fip ... we use the box to force you into your leading side, getting into your left side for a right-hander is pivotal, and this is a great way to work it. #strengthtraining #powertraining #golfing  Our #TeamFIP athletes are working hard on tours across the globe! #europeantour #lpga #webtour #golf #golffitness #sportsperformance #athleticdevelopment #Train2Win
 Best wishes to our athletes @peteruihlein & @db_straitvibin working hard across the pond in #TheOpen! #royalbirkdale #claretjug  Hard fought battle for our athlete @peteruihlein.....solo 2nd at the #HNAOpendeFrance earning him a spot @theopen! Great showing Pete!  #golf #europeantour #royalbirkdale #Train2Win #TeamFIP
 Top #TeamFIP golf honors go to our athlete @db_straitvibin, T5 @johndeereclassic! Looking good heading into @theopen this week. #pgatour #golf #golffitness #consistency #athleticdevelopment #strengthtraining #longevity #Train2Win  Thanks @superspeedslugger for the new toys! Getting ready to break them in this afternoon #batspeed #swingspeed #swingefficiency #baseball #baseballtraining #unleashyourspeed #sportsperformance #athleticdevelopment #TeamFIP
 Great session today with @thefirsttee @tftpalmbeaches College Prep Academy! #collegegolf #collegeprep #collegegolf #golffitness #strengthtraining #athleticdevelopment #movement #stability #power #growthegame #Train2Win #TeamFIP  It's always great to hear from parents and coaches about our athletes' improvements and accomplishments! We are so happy for Avery! #figureskating #LTAD #athleticdevelopment #sportsperformance #sportsscience #injuryprevention #strength #power #speed #TeamFIP #Train2Win