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Florida Institute of Performance is the premier training facility for professional and amateur athletes from around the country. Training programs are available for nearly any age and conditioning level. Work out at our facility in Palm Beach Gardens, Florida or at your home or local gym with the Team FIP Training App. Get the professional exercise routines and results you need through the step-by-step guidance of the Team FIP Training App. Customized for your goals and condition, the strength and conditioning training received in person or through the app are second to none.

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Professional

Programs tailored to professional athletes of any sport

Collegiate

Programs for the college athlete seeking to optimize performance

Youth

Programs for youth athletes to achieve desired level of performance

Adult

Adult training to maintain fitness or achieve specific goals

Team

Team training and sports nutrition

TEAM FIP Mobile App

Professional training in the palm of your hand. Click the button to learn more. Not Tomorrow, Click TODAY!

INSTAGRAM

 Our #TeamFIP Olympian #StacyLewis tops our list this weekend with a T4 in #rio2016! #olympics #olympicgolf #pgatour #europeantour #Train2win  So happy for my friends Stacy & Gerrod! Wishing you all the best as you begin your life together! #Repost @lpga_tour ・・・ Congratulations to Stacy Lewis and Gerrod Chadwell on their marriage this past weekend! Wishing you two a lifetime of happiness! Photo credit: Eli Murray
 Congrats to our #TeamFIP athlete @jordanelsengolf on the W at the Wisconsin State Open! Well done Jordan! #hardwork #perseverance #Train2Win  "There are no shortcuts to anyplace worth going" Strong week for our #TeamFIP tour athletes. #hardwork #dedication #determination #Train2Win
 There's a method to our madness! Great graphic about #LTAD from #yannlemeur. #plan #prepare #excute #specificity#strengthtraining #wellbeing #injuryprevention #longevity #TeamFIP #Train2Win  Our athletes had a great weekend! Keep working, "little" D is right behind you! #champ #golf #baseball #mlb #pga #lpga #web #Train2Win #TeamFIP
 ...clear focus, all-out effort, and a bottomless trunk full of strategies" ~ Carol S. Dweck Ph.D #challengeaccepted #mindset #growthmindset #hardwork #21goldmedals  Birdie finish. Solo 4th @ the #richowomensbritishopen for our athlete #StacyLewis! Now on to the best event of your life! #weddingweek #teamlewischadwell