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Florida Institute of Performance is the premier training facility for professional and amateur athletes from around the country. Training programs are available for nearly any age and conditioning level. Work out at our facility in Palm Beach Gardens, Florida or at your home or local gym with the Team FIP Training App. Get the professional exercise routines and results you need through the step-by-step guidance of the Team FIP Training App. Customized for your goals and condition, the strength and conditioning training received in person or through the app are second to none.

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Professional

Programs tailored to professional athletes of any sport

Collegiate

Programs for the college athlete seeking to optimize performance

Youth

Programs for youth athletes to achieve desired level of performance

Adult

Adult training to maintain fitness or achieve specific goals

Team

Team training and sports nutrition

TEAM FIP Mobile App

Professional training in the palm of your hand. Click the button to learn more. Not Tomorrow, Click TODAY!

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 Brainstorming.....#keeplearning #movement #efficiency #baseball #hitting #swingplane #batspeed #performancetraining  Great week at the #WGC-HSBC for our #TeamFIP athlete @db_straitvibin...T2. Well done Daniel! #pgatour #golf #top5 #Train2Win
 Fantastic week for our #TeamFIP athlete @blaynebarberau. T2 after a 5-way playoff! Way to battle Blayne! #wareagle #keepworkinghard #Train2Win  One of our most committed athletes! #baseball #sportsperformance #Train2Win #TeamFIP #Repost @barrett_stover ・・・ Uncommitted 2017 RHP @reed_burke putting up some impressive trackman numbers. Great extension and solid spin rate. Extremely hard worker, young for grade, and very coachable. 3.8 GPA, 25 ACT. More velo to come
 Solid start to the day with news of a W by our athlete @bkoepka in Japan. Well done Brooks! #golf #japangolf #champ #TeamFIP  Great start to the 2016-17 #pgatour for #TeamFIP athlete @dlongballs Derek Fathauer. T15 last week @safewayopen_pgatour & T3 this week @cimbclassic! Nice work Derek! #golf #martincounty #southflorida #Train2Win
 Great week @shrinersopen for our athlete @bkoepka...Solo 2nd. Well done Brooks! #pgatour #TeamFIP #nikegolf #Train2Win  We are now CLOSED Thursday and Friday