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Florida Institute of Performance is the premier training facility for professional and amateur athletes from around the country. Training programs are available for nearly any age and conditioning level. Work out at our facility in Palm Beach Gardens, Florida or at your home or local gym with the Team FIP Training App. Get the professional exercise routines and results you need through the step-by-step guidance of the Team FIP Training App. Customized for your goals and condition, the strength and conditioning training received in person or through the app are second to none.

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Professional

Programs tailored to professional athletes of any sport

Collegiate

Programs for the college athlete seeking to optimize performance

Youth

Programs for youth athletes to achieve desired level of performance

Adult

Adult training to maintain fitness or achieve specific goals

Team

Team training and sports nutrition

TEAM FIP Mobile App

Professional training in the palm of your hand. Click the button to learn more. Not Tomorrow, Click TODAY!

INSTAGRAM

 There are numerous benefits to playing multiple sports ⬆️#athleticdevelopment #injuryprevention ⬆️#movement ⬇️#burnout #FUN  It's official, our athlete @reed_burke is headed to Florida Southern @mocs_baseball! Congrats Reed!  #TeamFIP #jcseagles #hardwork
 Our #TeamFIP athlete @jdhwrigley with a clutch win @minorleaguegolftour...nice work Justin ! #golf #minitour #minorleaguegolf #golffitness #sportsperformance #Train2Win  Check out some of the pics from our customized workshop for the Association de Suisse Golf fitness coaches (swipe the screen ).....Want to schedule a workshop for your staff? Call us for more information 561-252-6050 #sportsperformance #athleticperformance #athleticdevelopment #sportsscience #education #golf #golffitness #golfposture #golf #TeamFIP #Train2Win #swissgolf
 Talking #glutes and #hamstrings with @laurenthompsontv for #fitnessfriday. Click the link in our bio to see the segment! #golf #golffitness #posture #strength #strengthtraining #sportsperformance #athleticperformance #power #golfswing #TeamFIP  Congrats to our athlete @psmith24 on the big week! .429/ 2 HRs/ 14 RBIs ACC and National Player of the Week! #train2win #elevatetocelebrate
 Excited for our friend & #TeamFIP athlete @theerickankiel! Congrats Rick! #bookrelease #getacopy #baseball #mlb #stlouiscardinals ⚾️@repostapp ・・・ The book tour kicks off today. Hope to see you at one of these events! #Cardinals #Books #MLB #baseball  Put away your phone and tablet....#sleep #recovery #regeneration #sportsperformance #sportsscience