Proper Nutrition and Hydration

The following are guidelines for nutrition and hydration to optimize recovery and growth for your son throughout the year. This guideline is general and discusses food structure; it is not designed for individuals with food allergies or special diets due to medical...

Pre-round Preparation

Your pre-round preparation acts as a bridge from 1. training mode to 2. competition mode. Training mode: Increase overall skill and the pursuit of perfect movements Competition mode: Assess a situation → Analyze the situation → See what you want to do → See target and...

Improving Your Med Ball Throws

It is widely accepted that medicine ball throws are a great way to improve rotational power. They blend strength and power gained in the weight room into a movement pattern more similar to what the athlete will do during competition. One of the fundamental ideas at...

The Marc Pro

Marc Pro allows your body to recover from practice, from playing, to efficiently accomplish those tasks. Utilization of the Marc Pro on a regular basis can help you improve your tasks and help you improve your game. – David...

Lateral Bounds for Rotational Power

Over the last two articles, we have looked at why we use box jumps and how they correlate to specific sports movements. The same principles of vertical power are applied to rotational sports such as golf, baseball, and tennis; only once the power is generated, it is...

Box Jumps and Correlation to Sport

In the first article, we discussed the three main points we look for in a box jump: triple extension, hip vertical displacement, and upper and lower body coordination.  One questions we base a majority of our training principles around is, “How will this translate...