How Do You Do Your Box Jumps?

We’ve all seen videos of athletes jumping on boxes stacked on boxes. While they are very amusing and often impressive at first glance, does that translate on to the field/court/course? When we teach the box jump, we are looking for triple extension, hip vertical...

FIP on Golf Channel on working with Wie, Lewis

Florida Institute of Performance Director/Owner David Donatucci was on the Golf Channel this week. Donatucci discussed the importance of fitness in golf as well as how he approaches the training of LPGA star’s Michelle Wie & Stacy Lewis. Check out the...