ADULT PROGRAMS

The Florida Institute of Performance offers training programs for adults who are committed to improving recreational sport performance and living a healthy lifestyle. Training programs are customized to meet the needs and goals of the client and improve overall health and wellness.

Our adult programs include evaluation, performance testing, and supervised training in a group setting. Additionally, clients have access to annual training program design, annual nutritional planning, preferred supplementation and nutrition products, and our exclusive online client portal for off-site training.

 

Adult Training Programs customized to:

  • Improve Health
  • Increase Strength
  • Incorporate Corrective Exercises
  • Focus on Proper Technique
  • Improve Stability
  • Improve Mobility
  • Prevent Injury
  • Promote Longevity